Boost Your Booty! A well-shaped butt is high on the list of fitness goals for both men and women. Not just for aesthetic reasons, but also because the gluteal muscle is one of the largest in our body.
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The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.
This funny-looking move is more than social media fluff. This leg day staple can save your spine.
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