Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You Learn how to perform the squat thrust, a powerful HIIT exercise that boosts your cardio fitness ...

Jets Home Workouts with Justus Galac | Workout No. 3 May 02, 2020 Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring Pogos, Squat Thrusts, Spider-Man Push Ups, Gate ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Ready to take your workout routine to the next level? In honor of National Women’s Fitness Day, Peloton instructor Jess Sims is sharing three workouts that push you to tap into your inner strength.

When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an ...