One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

The ball bridge is a great exercise for strengthening ... essential for core stability. This exercise can also strengthen your spine and ease back pain. How to do it: Start by lying face down ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...