All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...

If possible if you can get a ball and bring ... If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance If you are more advanced ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

Balance and strength exercises ... Raise both of your heels and balance on the balls of your feet for 3 seconds (less is OK if you’re a beginner). Then shift the weight onto your heels and ...

Benefits: Helps to strengthen the gluteal muscles and hamstrings as well as improving core stability and ... Lotty's three-move core workout a go? It's perfect for beginners and will leave your ...