If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

Read on, then step to it. Yes! "Walking is an underrated form of exercise that can have a huge impact on your mental and physical health," Barber says. "Just because you aren't over-exerting or ...