We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

Cavaliers point guard Darius Garland is inching closer to game action, taking what head coach Kenny Atkinson called “a good step” in his recovery from offseason toe surgery. As reported by Chris Fedor ...