Doorway chest stretch The goal of this exercise is to improve ... use your free hand to grasp the top end of the towel from the front. 3. Gently pull the towel upward from the front of your ...

If you don’t have great posture, doing this stretch regularly can help. 1. Lie on your back with your knees bent and feet on the floor. 2. Pull one knee toward your chest while extending the ...