Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Child’s Pose stretches and lengthens your spine ... Exhale and arch your spine toward the ceiling and tuck your chin into your chest. Continue this movement for at least 1 minute.

Doorway chest stretch The goal of this exercise is to improve ... use your free hand to grasp the top end of the towel from the front. 3. Gently pull the towel upward from the front of your ...

Hold onto the bent knee and pull it gently down into the chest. Hold this position, release, and then repeat on the other side. This stretches the piriformis as well as the glutes. The glutes are ...

Repeat on the other side. Tips: You can wrap a towel around your leg if it’s hard for your arms to reach.To deepen the stretch, tuck your chin into your chest and lift your head up toward your knee.