This exercise series focuses on posterior pelvic tilt—tucking the pelvis to flatten the lower back against the floor—which specifically targets the lower abdominal region where many people ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Must get the upper back off the floor for the exercise to be effective. Try to squeeze at the top of the movement keeping the stomach tight at all times. Aim to keep the legs straight in the air ...

Core exercises like ... Lie on your back with your legs straight, knees together, and your arms extended overhead. Press your low-back into the floor. Contract your abs. This will allow you ...