Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

The abdominal drawing-in maneuver (ADIM) is an exercise that can help strengthen the TA. According to the American Academy of Orthopaedic Surgeons, a person should follow their back strengthening ...

Core exercises like ... Lie on your back with your legs straight, knees together, and your arms extended overhead. Press your low-back into the floor. Contract your abs. This will allow you ...

Many people arch their backs when they do a plank — this is a mistake. When the core is not engaged, it defeats the purpose of the exercise. Be sure to tighten your abs, pull the belly button ...