Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

Slower gait speed is independently associated with an increased risk for cardiovascular death or worsening heart failure in patients with stable heart failure with reduced or improved left ventricular ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an ...