Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Feelings of stress tend to increase in tandem with the number of stressors. According to the American Psychological Association (APA)’s annual stress survey in 2024, average stress levels in the ...

Our research group studies self-injurious behaviors, including non-suicidal self-injury (NSSI) and suicidality. We investigate the nature and functions of NSSI using a range of paradigms including ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study ...

2024 — The lateral habenula is a brain region associated with behavioral changes and autonomic responses during psychological stress. Researchers at the ... Nov. 13, 2024 — What happens to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.