DULUTH, Minn.—All around the room, arms slowly moved up and down, back and forth—as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing qigong ...

At the end of a hectic day, do you have a twinge in your back, knot in your stomach, or pounding in your head? The Chinese believe that aches and pains are the result of a blockage in vital energy, or ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness. More and more people are ditching the hustle and bustle for real connection ...

Lee Holden, Qi Gong, Meditation and Tai Chi Instructor This event is the latest in our member-led forums’ Art and Science of Well-Being series. Lee Holden is a renowned instructor in Qi Gong, ...

Researchers from the University of Texas M.D. Anderson Cancer Center have found that qigong, an ancient Chinese mind-body practice, reduces symptoms and improves quality of life in women undergoing ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

DULUTH - All around the room, arms slowly moved up and down, back and forth - as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing qigong ...