Squeezing a stress ball can help release tension and promote relaxation. It can also provide a physical outlet for stress and anxiety. What factors should I consider when choosing a stress ball?

The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.

UAB partnered with Taylor Communications to design a custom stress ball modeled after our mascot Blaze. The figure is 4.5” tall by 3” wide and can accommodate customization on the belly. A minimum ...

squeeze a stress ball instead. It’s an easy, portable, and non-violent way to relieve tension. 11. Try Progressive Relaxation Anxious? Just squeeze, release, and repeat. Progressive relaxation ...