Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Jacqueline Sapitro discovered her knack for lifting weights after enlisting in the service and chased her love of the sport ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Weight lifting, two words ... evolved out of circuses and stage shows where a strongman would show off feats of strength to an audience. Sometimes these strongmen would challenge each other ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...