Supine leg lifts target the quadriceps muscles. Do them in this way: Lie flat on your back with one knee bent and the other leg straight. Tighten your thigh muscles on the straight leg ...

Raise one leg straight up towards the ceiling ... But if you have lower back pain, avoid it, as it can make it worse. Also, supine exercises, which means lying on the back or looking upward ...

It starts with a two-minute warm-up with exercises like seated supine twists ... get-ups and two sets of modified side plank leg lifts and single-leg glute bridges. Sign up to get the BEST ...

Objective The aim was to investigate the medial and lateral hamstring muscle activation balance during 14 selected therapeutic exercises. Study design The study design involved single-occasion ... In ...