Pendulum and Codman Exercises for Shoulder Rehabilitation Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Natasha Freutel — Updated on December 19, 2016 ...

The latter exercise is extremely beneficial for increasing the shoulder’s range of motion. External Rotation Stand with the upper arm secured to the torso and the elbow bent at 90 degrees.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for ...

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The other rotator cuff muscles are the supraspinatus, subscapularis, and the teres minor. The main function of the four rotator cuff muscles is to stabilize the shoulder joint.

In some cases, when a person can comfortably use their shoulder, a doctor may suggest using rehabilitation exercises to aid healing. These exercises and stretches may also help prevent future ...

This exercise targets the supraspinatus and deltoid muscles, important muscles for shoulder elevation. View full post on Youtube Do it: Start lying on your side like the previous exercise.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Conditions such as rotator cuff injuries, shoulder arthritis, fractures, and dislocations can cause pain and impact the function of the shoulder. Prompt treatment, rest, stretching, and exercise ...