Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...