It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

(CNN) — Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

Kids ride bikes and go swimming because these activities are fun, not even realizing that biking and swimming are also excellent forms of aerobic exercise. This summer, consider adding cycling or ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

A senior couple in Illinois got married in the YMCA swimming pool where they first met in a water aerobics class. Edward ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...