TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

Sculpt and strengthen your body from every angle with these TRX exercises ... your legs back out, in a controlled manner to the starting position. That’s one rep. Want more workout inspo?

Ahead, find out the best tips on how to eat and exercise ... that target your back muscles, and you can try out some new moves on the ones you already know. "You can use a TRX suspension trainer ...