Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

“TRX push-ups require a unique loading pattern that can work the chest in a nontraditional way,” Matthews says. “Since you’re starting with bodyweight exercises you can rep out what you ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...