Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...