Terry Puckett teaches a moving meditation called T’ai Chi Chih in a game room with gray flagstone walls. “It encompasses everyone,” Puckett, 84, said of the international movement. “It does adjust you ...
T'ai Chi Chih originator Justin Stone explains the philosophy behind his art form. T'ai Chi Chih originator Justin Stone explains the philosophy behind his art form in a series of interviews with ...
Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus ...
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