Tai Chi helps reduce stress and anxiety and can help increase mobility and balance. It is a low impact work out that puts minimal strain on muscles and joints and is considered largely safe for all ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Save the karate for the kids. To stave off depression among the elderly, a new study proposes the practice of a gentler martial art — tai chi. In a study published in the American Journal of Geriatric ...

ST. LOUIS — Inside the century-old Monday Club, they practice a centuries-old ancient Chinese tradition. The Monday Club has been doing tai chi since 1979. They practice the Yang style short form, ...

Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...

Kris Colvin has told Father Time and type I diabetes to take a hike. At age 71 and diagnosed with diabetes a year ago, the O’Fallon resident has become a fixture at 5 Elements Fitness located in ...

Discover the power of Tai Chi in Where Winds Meet. Learn how to acquire, use, and upgrade this versatile skill for combat and ...

BATON ROUGE – Peripheral neuropathy is a degenerative nerve disease with no cure and few effective treatment options – until now. Li Li, professor of kinesiology at LSU, is conducting a study into the ...

If you’re looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a ...

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress ...