Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...
Five students from Great Bay Tai Chi recently competed in the third annual Chinese Martial Arts Autumn Invitational ...
Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...
Good Housekeeping UK on MSN
This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...
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