Add Yahoo as a preferred source to see more of our stories on Google. You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and ...

Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...

Meeting on Thursday mornings at the Menomonie Senior Center, a group of senior citizens have taken up the practice of tai chi. Under the guidance of Bill Broughton, an eight year practitioner, the ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...