HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is wrong: ...

Let’s be real: being a teenager isn’t easy. You’re balancing schoolwork, friendships, family expectations, and figuring out who you are, all while trying to keep up with the fast-paced world around ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

The idea of the Law of Attraction comes from the belief that your thoughts and feelings can influence your life experience.

Pena says the impact of extreme heat on the brain can affect your mental and emotional health. The extreme heat we’ve experienced can take a toll on our physical well-being if we’re not careful – heat ...

Self-care is not to be taken as an additional activity to include in your to-do list. It is something that must fit in your ...

Take a moment to imagine yourself with sun-kissed skin, the gentle sound of waves, and a complete getaway from the daily grind. That’s the classic image of spring break, isn’t it? What if I told you ...

Taking a break is essential for your peace of mind and health. One easy way to relax and feel re-energized is by visiting a ...