What are the deep core muscles, and how do you target them? This information and seven bodyweight-only deep core exercises ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

Fan of shooting things? Jealous of proper shooting ranges? Why not build your own automated target practice rig (link dead, try the Internet Archive) with a few servos and an ATMega168?

Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

Bridge exercises largely target the glutes, which in turn stabilize and support the lower back. Here's how to do a glute bridge: If you do suffer from lower back pain, this one will feel great and ...