In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...
Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today’s studios and instructors. At PersonalHour, we don’t compete with ...
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Sebastien Lagree on how his method is different from Pilates
Aspiring actor turned fitness pioneer says his popular workout and machine will continue to evolve ...
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