In 60 days he ate only potatoes and around 20 per day. He consumed somewhere between 1600 to 2200 calories on a daily basis with minimal oil and seasoning. The results? He lost around 9.5 kg and ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...

However, there is a way to make potatoes taste even better while preserving their nutritional value. Knowing this trick can ...

Both sweet potatoes and pumpkins are excellent sources of vitamin A, but they differ in concentration. Sweet potatoes offer about 769% of the daily recommended intake per cup, owing to their high beta ...