We are in the midst of an obesity epidemic but despite being inundated with diet advice we are only getting fatter We count calories and exercise regularly yet still the pounds won t budge Why In this ...

Doctors say the best way to lose weight is by fasting for short periods -- and that it's actually safe and easy. Shutterstock Stop us if you’ve heard this before, but everything you know about weight ...

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original ...

Intermittent fasting can provide flexibility, convenience, affordability and simplicity to any diet if implemented correctly, according to a presentation at the Obesity Medicine Association Spring ...

Dolvett Quince (from left), Bob Harper and Jennifer Widerstrom of "The Biggest Loser" aren't helping contestants achieve lasting weight loss. Chris Haston/NBC While dramatic weight loss is great for ...