A recent study from St. Andrews University reveals that milk hydrates the body more effectively than water due to its lactose ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.