PEACHTREE CITY, GA, UNITED STATES, February 20, 2026 /EINPresswire.com/ -- Peachtree City–Based Pilates Instructor and ...

When one thinks about using technology to support learning, the typical types of spaces we think of are traditional classrooms, media centers or STEM labs. After all, it’s easy to imagine how ...

Discover how to become present in the moment by moving the body while focusing the mind. The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental strain was as simple as moving our bodies? Research increasingly shows that ...

Give your movement-starved body the nutrients it needs with these gentle corrective exercises from biomechanist Katy Bowman. They target areas of the body that—in our culture of sitting, keyboarding ...

A new local health initiative could help people not only begin an exercise routine but improve their quality of life by addressing chronic health conditions. Exercise is one of the best things you can ...

T'ai Chi Chih originator Justin Stone explains the philosophy behind his art form. T'ai Chi Chih originator Justin Stone explains the philosophy behind his art form in a series of interviews with ...