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Below is a list of common trouble spots in runners along with tips for how to use trigger point release to address them. The trapezius is the large, trapezoid-shaped muscle that starts at the base ...

In a grotesque twist to the online trend of "looksmaxxing," a TikTok user has spent over 160 days working out just a single ...

Many of these "trigger points" can cause pain in other areas of the body and are the same as those used in acupressure. For example, a therapist might work on your trapezius muscles (the ones ...