Studies indicate that using a treadmill desk can lead to improvements in health outcomes (Getty) The increase in working from home has highlighted the health risks of prolonged sitting, leading to ...

I love my home office chair — deeply. It feels like sitting in a hug. Before 2020, I would only see it a few hours a day. The rest of the time, I’d work in co-working spaces and coffee shops, which I ...

While the idea of walking while you work sounds great in theory, it’s tough to tell if under-desk treadmills are worth it. Instead of going through all the effort to multitask (and potentially ...

It’s no secret that movement is medicine. But in a fast-paced and forever on-demand world, where we are sitting more and standing less, how can you stay active and hit your 10,000 steps? Introducing: ...

Recent surveys estimate more than 6.7 million Australians — almost half of all workers, and the majority in Sydney, Melbourne and Canberra — work from home at least some of the time in paid or unpaid ...