Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Since the pandemic began a couple of years ago, my fitness routine has gradually ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the same job, I can tell you the difference between using a good or bad treadmill is huge.

Every avid gym goer knows what awaits them in the weeks after New Year’s. Their local gym will be inundated with people who ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are ...