In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

If you only do one of the sports in a triathlon—swimming, cycling, or running—you’re safe for now. But as soon as you take up a second, a thought begins to sprout in the back of your mind. What if I ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Triathlons are one of the most demanding races out there – a grueling test of resolve. The combination of swimming, running, and cycling form a multi-disciplined gauntlet of endurance, testing ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...

When Mary Alex England lapped around the track for the final time as an Ole Miss runner in 2017, some may have thought her athletic career had ended. England, however, had other ideas. A longtime ...