Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.
Q I’m fit and healthy for 56, but no matter how much I exercise and eat well, I can’t shift weight from my thighs and bottom. I am a size 14, but used to be quite overweight in my 30s, so I don’t know ...
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