This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure.
Post-Bulletin

Mayo Clinic Q&A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
Yahoo

5 tips from experts on how to stop bloating, from peppermint tea to 'belly breathing'

Bloating is an uncomfortable, swollen feeling in the stomach, typically caused by a buildup of gas during digestion. (Getty Creative) But some are calling bloating supplements “the biggest scam in the ...
PBS

FEEL YOUR BEST SELF: BELLY BREATHING

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...
NewsBytes

Simple breathing hacks to boost focus and calm your mind

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...
Onlymyhealth

Breathing Right Can Lower Stress Instantly, Suggests Expert | Here's How To Do It

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.
Fit&Well on MSN

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...