Usually, the lack of protein comes back to bite me around 4 p.m. One day, driven by hunger and a craving for spicy tuna sushi ... salad a bit too greasy for my tastes. Mix the tuna in a bowl ...

With that in the pantry, I can relive my not-so-starving student salad days at a moment’s notice. Pour the tuna and olive oil from the can into a small bowl. Add the peppers, olives, parsley ...

If your standard tuna salad is feeling ... the menus of your favorite sushi restaurants and chop pieces of store-bought or homemade pickled ginger to stir them into bowls of canned tuna and ...