Hold for ten breaths and switch to the left side. In all twists, especially asymmetrical twists such as a twisted triangle pose, focus on getting a stretch in the outer-hip and outer-seam of the ...

Begin in Triangle Pose, with your right foot forward and your left foot back. Inhale, lengthen your spine, and place your ...

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...