T39mon
5 reasons your biceps aren’t getting bigger, according to a fitness expert
the bicep has two heads (the short head and long head) and to hit both of these and build well-rounded biceps, you need to be hitting both. This means you can’t keep doing your one favourite ...
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How to master the concentration curl for bigger biceps
Do concentration curls work all heads? The concentration curl does work the two heads of your bicep muscle, with the short bicep head being the primary target. The long head isn’t completely ...
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The best bicep exercises to build mass
The biceps brachii is a bi-articular, double-headed muscle that helps you move your elbow and shoulder. Double-headed means ...
BMJ7mon
Disorder of the long head of the biceps tendon
Two main functions were attributed to the tendon: humeral head depression and glenohumeral stabilisation. Biceps tendonitis or tenosynovitis is the degeneration of the tendon itself or the tendon ...
T311mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you ... “The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified ...
BMJ3mon
Characteristics at haematoxylin and eosin staining of ruptures of the long head of the biceps tendon
Design: Tendon samples were taken from 51 patients (31 men, 20 women; mean age 63.2 years) who underwent arthroscopic release of the long head of the biceps tendon because of refractory biceps ...