Each move targets different areas of the body and offsets some of the bad habits we might fall into in our daily lives—like ...

To maintain good posture, it's also important to spend less time sitting ... will cause the spine to break down, and that causes the spine to fall into a bad posture as it deteriorates," Gjolaj ...

Inhale to look up, dropping your abdomen down toward the ground ... muscles could help fix a slouching posture. It’s also important to manage your sitting and standing positions.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...