Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

“A balanced, whole food diet remains an important cornerstone of cancer prevention, and a strategy everyone can adopt,” the ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

New research has found a possible connection between a common fat in cooking oils and the growth of an aggressive form of ...

Learn more:Learn about types of fat. Fats and oil provide essential nutrients, but people should always use them in moderation. If people use coconut oil in food, they should look for extra virgin ...

Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

A new study from Weill Cornell Medicine has found that a type of fat called linoleic acid, which is common in many foods we ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...