There are two main types of polyunsaturated fat, omega-3 fatty acids and omega-6 fatty acids ... or drizzle it over your food after cooking. It is also the best oil to deep fry foods with according to ...

"It's the type of fats that matter." Fats to avoid Trans fat: An artery-clogging element of partially hydrogenated oils, trans fats are found in many fried foods, commercial baked goods ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

Learn more:Learn about types of fat. Fats and oil provide essential nutrients, but people should always use them in moderation. If people use coconut oil in food, they should look for extra virgin ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

It is imperative to consult an expert to understand which oil will suit you the best while considering the calorie intake.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

“A balanced, whole-food diet remains an important cornerstone of cancer prevention, and a strategy everyone can adopt,” he ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

While seed oil is found in ultraprocessed foods, and there are studies linking ultraprocessed foods to many health conditions, there are also studies linking the consumption of animal fats to ...

Removing soybean oil and other seed oils ... even if the value of the fats increased significantly. For lard, over 80% is already used in food and 30% of white grease currently goes to food.” ...