When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

(Mass Appeal) – It’s time for fitness Friday and today, we are focused on the push-up….. one of the best exercises to build strength…. but get this: a quick google search revealed that there are ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

When it comes to the best bodyweight exercises, push-ups are the first to come to our minds. They don't need any equipment, use minimal space, and provide a complete body exercise that targets your ...

Trainers explain the viralaity of push-ups during COVID-19—and why they should be done in moderation, not excess, for the sake of your joints. Trainer Charlee Atkins, CSCS, adds that push-ups’ current ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...