Studies show that vinyasa yoga works well as aerobic exercise — meaning it boosts your heart and breathing rate. Getting this type of exercise is important for your heart and lung health and can ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Controlled breathing may improve oxygenation and put ... and post-traumatic stress disorder (PTSD). Yoga Nidra is a type of ...

These postures are held while holding your breath and the duration of each pose increases ... spiritual experience and heighten the effects of meditation. If all the types of yoga that we have listed ...

It combines physical postures, breathing techniques and meditation ... There are several types of yoga you may have heard of. Each type offers unique benefits, so you can choose the one that ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Type of yoga Astanga yoga (also called Raja yoga) Explanation Eight-limbed yoga, or royal yoga. Astanga yoga enables a person to achieve physical control of, for example, their posture ...