In this yoga pose for back pain the muscles which are involved are internal oblique, latissimus dorsi, hamstrings, quadriceps and gluteus maximus and medius. 4. Trikonasana -Sphinx Pose ...

Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. 1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Ashtanga yoga is an athletic form of hatha yoga, with a specific series of flowing poses taught with fixed ... together with other information (e.g. browser type and information, language, screen ...

For instance, Ashtanga yoga and Vinyasa yoga are fast-paced yoga types that involve postures and poses, while Hatha yoga is a slower yoga that focuses on holding stretches, poses, and postures.