In this yoga pose for back pain the muscles which are involved are internal oblique, latissimus dorsi, hamstrings, quadriceps and gluteus maximus and medius. 4. Trikonasana -Sphinx Pose ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. 1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms your nervous system and reduces stress levels. It is extremely ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

For instance, Ashtanga yoga and Vinyasa yoga are fast-paced yoga types that involve postures and poses, while Hatha yoga is a slower yoga that focuses on holding stretches, poses, and postures.