If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

It looks like a submerged version of the Thunder Dome, or a very rowdy game of water polo, but with more moto-tats. Pioneered by some of America’s most elite warfighters, it requires extreme stamina, ...

One fitness program is sending clients off the deep end. It was there at Marine Special Operations School that the first inkling of DEF was born. Hall and Tran played underwater football as a part of ...

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the water. That level can vary, but water survival training programs are a core ...

Lupita Nyong'o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for "Black Panther" — but her role in "Black Panther: ...